By admin On 15-03-2023 at 9:37 am

10 Tips to Maintain a Healthy & Balanced Diet

Healthy eating habits don’t have to be difficult to establish and keep up. You may significantly alter your eating pattern and establish healthy eating habits if you start by implementing little modifications into your everyday routines. Take a look over the tips for maintaining a healthy eating lifestyle.

You have to follow an ideal healthy diet chart that includes adequate calories, minerals, proteins, vitamins, and alternative nutrients. From the beginning of the day, you must decide what to include in your breakfast, lunch, and dinner.

Tips for Maintaining Healthy Diet

Experts say that eating a diet high in fruits and vegetables has a number of positive effects on your health. A balanced diet helps lower your risk of developing chronic diseases and maintain good physical health.

  1. Start your day with a healthy breakfast (Don’t skip breakfast).
  2. Vegetables and fruits should make up half of your plate.
  3. Eat more whole grains instead of refined ones such as wheat bread, brown rice, etc.
  4. Replace regular milk with fat-free or low-fat (1%) milk.
  5. Various lean protein foods should be chosen like meat, eggs, nuts, peas, etc.
  6. Replace sugary beverages with water (Drink More Water).
  7. Consume some seafood like Salmon, Tuna fish, etc.
  8. Base your meals on more fibrous, starchy carbohydrates including potato, pasta, cereals, etc.
  9. Try to drink Black coffee.

In addition, reduce your intake of solid fat-containing foods and eat less salt (no more than 6gm a day for adults).

However, you should always be active in maintaining a healthy diet. In addition, regular physical exercise is essential for your proper health.

How Many Calories Do You Need Everyday?

Men should consume about 2,500 calories every day (10,500 kilojoules). Around 2,000 calories per day are recommended for women (8,400 kilojoules).

List of Healthy Food You Should Eat

Healthy nutrition fortifies the immune system, boosts energy, enhances body functions, and avoids weight gain. However, some foods are recommended by health experts, including


Cruciferous Vegetables (Broccoli)

Leafy Green Vegetables (Spinach)

Fish containing Omega 3 Fatty Acids (Sea Fishes)

Fruits like Mangoes, Blueberries, etc.

Pickled Vegetables (Carrots, cucumbers, etc.)

Legumes (Chickpeas)

Peanut, Almonds, and Chocolate.

Final Words

A healthy lifestyle greatly relies on a balanced diet. Health experts always suggest maintaining a healthy eating lifestyle. In this article, healthy foods are enlisted and tips for maintaining a healthy and balanced diet are given.

Now you can buy all essential groceries and healthy foods from the best online grocery shop in Bangladesh at the best price.




Tourist Guide

Michael is a lover, fighter and hater. He loves to travel, has an app called ‘The Travaluk’. He has travelled over 30 countries so far and dreams to visit every one of them.

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